"Stretching it out"
I randomly started a Yoga regiment because I wanted to do something nice for myself and focus on “me”. I see the value of self-care and think everyone deserves to be happy and healthy.
I’m now dedicating more time of taking care of myself and yoga has been very easy to do and beneficial.
My good friend Barbara is my yoga instructor and she does a great job guiding me. It is fun and I encourage everybody to just try it out.
Great stress reliever!
Make sure you all take a moment to breathe!